Thomson Healthcare, Inc.
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 Grind mixture until a powder is formed and boil for 10 minutes in water with 15 mL of red wine. Dose is 9 g (3 g of Dong Quai) two to three times daily (Zhu 1987).
Postpartum Leukostasis: Decoction - Dong Quai, Hong Huai, Safflower, Wahoo (Euonymus alatus [Thunb.J] and Quai Gian Yue fine powders are mixed in equal parts, boiled for 10 minutes in wine, then for 20 minutes in water. Dose is 1 cup three times daily (Zhu 1987).
Weakness After Childbirth: soup - 15 g of Dong Quai, 0. |
| Cardioprotective Effects: Dietary polyphenols from Grapes have multiple cardio-protective properties that were initially described through the "French Paradox," in which it was observed that despite a diet high in saturated fat, people who regularly consume red wine are also less likely to develop coronary heart disease. |
| Inhibition of oxidation of human low-density lipoprotein by phenolic substances in red wine. Lancet; 34(8843)1:454-457. 1993.
Henriet JP. Veno-lymphatic insufficiency. 4,729 patients undergoing hormonal and procyanidol oligomer therapy. Phlebologie Apr-Jun;46(2):313-25. 1993.
Joshi SS, Benner EJ, Balmoori J et al. Amelioration of cytotoxic effects of idarubicin and 4HC on Chang liver cells by a novel Grape Seed proanthocyanidin extract (abstract 4484). FASEB J; 12(5):A774. 1998a.
Joshi SS, Ye X, Liu W et al. |
| Rose vinegar - 60 g petals added to 750 mL red wine vinegar.
Daily Dosage:
Tea infusion - up to 3 cups per day. It is also used for rinses and washes.
Powder - 5 to 10 g with honey or liquid.
The leaves can be applied directly to the eyes.
Storage: Should be tightly sealed and stored in dry and cool place. literature
Kern W, List PH, Horhammer L (Hrsg.), Hagers Handbuch der Pharmazeutischen Praxis, 4. Aufl., Bde. 1-8: Springer Verlag Berlin, Heidelberg, New York, 1969.
Leung AY, Encyclopedia of Common Natural Ingredients Used in Food Drugs, Cosmetics, John Wiley & Sons Inc. |
| Inhibition of oxidation of human low-density lipoprotein by phenolic substances in red wine. Lancet; 341(8843):454-457. 1993a
Frankel EN, Waterhouse AL & Kinsella JE. Inhibition of human LDL oxidation by resveratrol. Lancet; 341(8852):! 103-1104. 1993b
Gorman RR, Bunting S & Miller OV. Modulation of human platelet adenylate cyclase by prostacyclin. Prostaglandins; 13(3):377-388. 1977
Havsteen B. Flavonoids, a class of natural products of high pharmacological potency. Biochem Pharmcol; 32(7): 1141-1448. 1983
Hertog MGL & Hollman PCH. |
Gabriel Cousens, M.D.
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 Wine has a whole lot of flavonoids. red wine also has a number of phenolics, the most important being resveratrol and quercetin, which alter gene expression and enhance phenotypic expression to protect against blood clot formation as in heart disease. Resveratrol also has certain anti-aging qualities that are recently being touted to mimic the calorie restriction effect. However, red wine also has the downside of being alcohol. Alcohol does many things to disregulate and undermine healthy gene expression, particularly in the neurotransmitter systems, as well as other systems in the body. |
Joerg Gruenwald, Ph.D.
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| If used as an antidiarrheal agent, drink 1 cup of tea 3 to 4 times daily or mix 2 to 4 gm powdered drag with red wine. (1 teaspoonful equivalent to 4 gm drag)
LITERATURE
Bilia AR, Ctalano S, Fontana C, Morelli I, Palme E, A new saponin from Potentilla tormentilla. In: PM 58(7):A723. 1992.
Geiger C et al., Ellagitannins from Alchemilla xanthochlora and Potentilla erecta. In: PM 60(4):384. 1994.
Glasl H, DAZ 123:1979. 1983.
Lund K, Rimpler H, (1985) Dtsch Apoth Ztg 125(3): 105.
Lund K, Rimpler H, (1985) Tormentillwurzel. Dtsch Apoth Z 125:105-107. |
Gabriel Cousens, M.D.
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| However, red wine also has the downside of being alcohol. Alcohol does many things to disregulate and undermine healthy gene expression, particularly in the neurotransmitter systems, as well as other systems in the body. Resveratrol, quercetin, and the bioflavonoids can easily be gotten from substances other than red wine. Healthful sources of bioflavonoids include grapes, onion, garlic, and the white inner peel of citrus fruits. The bioflavonoids also promote the activation of the gene expression of phase-two detoxification enzymes in the liver. |
Jack Challem
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 Likewise, research on alcohol consumption is conflicting. red wine may have some general health benefits, but beer and spirits do not. Alcohol stresses the liver, which breaks down the alcohol. Large amounts of alcohol, as with sugar and carbs, deplete vitamin Bl levels and can lead to a deficiency. If you have prediabetes or diabetes, your liver is already stressed from dealing with sugar and sugarlike carbs, so avoid all alcoholic beverages. |
Bill Sardi
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 For example resveratrol, a red wine molecule, markedly reduces lactate dehydrogenase levels. [Cardiovascular Research 47:549-55, 2000; Acta Pharmacology Sin 24:703-10, 2003] Diallyl trisulfide, a breakdown product of allicin from garlic, also inhibits lactate dehydrogenase. [Biofactors 21:171-4, 2004] Querce-tin, a plant extract often obtained from onions, also inhibits production of lactic acid. [Xenobiotica 33:587-602, 2003; Physiology Chemistry Physics 7:473-5, 1975] This may be a primary reason for reported anti-cancer effects of these herbs. |
Jack Challem
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| Marinated Mushrooms (Serves 2-4)
V2 cup extra-virgin olive oil (Kalamata preferred) 2/3 cup red wine or balsamic vinegar
2-3 cloves fresh garlic, minced
V2 teaspoon honey
Vs-Vt teaspoon sea salt lA cup filtered water
Vi cup finely diced red onion
1 pound fresh small white button mushrooms
In a large bowl, whisk the olive oil, vinegar, garlic, honey, salt, and water. Trim the ends of the mushroom stems, then clean the mushrooms under running water. Add the onions and mushrooms to the marinade and mix them in gently. Refrigerate the mushrooms for several hours before serving. |
Bill Sardi
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| The most remarkable of all chemopreventive agents is resveratrol, a molecule concentrated in red wine and also derived from dietary sources such as mulberries, peanuts and grapes. Resveratrol is receiving great attention because of its widespread chemical action. [Mutation Research 523: 145-50, 2003]
Here is what researchers at the University of Wisconsin Medical Science Center had to say about resveratrol and chemoprevention:
"Conventional therapeutic and surgical approaches have not been able to control the incidence of most of the cancer types. |
Hyla Cass, M.D.
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 Common elements include eating generous amounts of fruits, vegetables, and whole grains; consuming fish on a regular basis; drinking red wine in moderation; using olive oil; and eating very little red meat—basically, a high-fiber, high-antioxidant, low-animal fat, high-monounsaturated fat (that's the fat in olive oil) diet.
You can effortlessly maintain good health and proper weight, and control inflammation with this diet, which contains almost no processed foods. And you can lose weight on this diet, especially if you stay away from processed breads and sugars. |
| A glass of red wine once a day is also heart healthy and full of antioxidants, as long as it doesn't interact with your medicines.
• Eat. . . chocolate? Dark chocolate has, in recent years, been found to be an excellent source of antioxidants—and may even directly lower blood pressure! Indulge with moderation, since it's the rare occasion when you'll consume chocolate without any sugar to temper its bitterness. |
| Side effects: They can cause dangerously high blood pressure if taken with decongestants, antihistamines, or foods containing tyramine, such as cheese or red wine.
Nutrients depleted: Phenelzine (Nardil) depletes vitamin B6.
Needed supplements: Vitamin B6 (25-50 mg daily); sufficient amounts may be part of your multivitamin. |
Jonny Bowden, Ph.D., C.N.S.
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 Indeed, studies showed that people from the Mediterranean region who regularly drink red wine have lower risks of heart disease.
Recently, the British Medical Journal published a famous paper on the "Polymeal" in which researchers proposed a perfect meal that, if eaten daily, would substantially reduce the risk for heart disease as much as or more than many medications. Wine was a part of it. In fact, the authors calculated that based on the available research, 150 ml of wine a day would likely result in a 23 to 41 percent reduction in risk for coronary heart disease. |
| Moderate intake of red wine: good. Too much alcohol, especially for those with addictive personalities: unmitigated disaster. Alcohol can raise triglycerides, increase blood pressure, and lead to weight gain. And it's not possible to predict in which people alcohol will lead to alcoholism.
WORTH KNOWING
Under no circumstances should pregnant women drink any alcohol. Period. It can harm the baby seriously.
And if you're unsure about your relationship to alcohol, stay away. |
Mehmet C. Oz., M.D. and Michael F. Roizen, M.D.
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 Resveratrol, found in red wine, although the high doses that have been researched might require too much alcohol (like 180 bottles a day), so also consider a high-dose purified product as a supplement.
ž A variety of flavonoids found in dark chocolate made with at least 70 percent pure cocoa (just don't overdo it, because chocolate is high in calories).
ž Turmeric and curcumin, spices found in Indian and curried foods. Mustard also contains turmeric and can reduce Apo E4 levels.
YOU Tip: Go with the Flow. Your blood feeds your brain nutrients. No nutrients, no brain. |
Bill Sardi
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| For example, a sample of blood serum withdrawn from a person after drinking red wine will exhibit less DNA damage than before wine consumption. [Annals New York Academy Sciences 854: 23-36, 1998] This protective effect is only attributed to the non-alcohol fraction of wine, not to alcohol. [Mutation Research August 2, 2005]
As previously stated, Dr. Bruce Ames of the University of California at Berkeley has made it clear that deficiencies of certain nutrients can be as damaging to cellular genetic material or DNA, as is exposure to strong doses of radiation. |
Bryan Hanson, PhD
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 Garlic
Kale
Spinach
Brussels sprouts Alfalfa sprouts Broccoli flowers Beets
Concord grape juice Strawberries red wine Dark chocolate
Green tea Black tea and therefore should have had a high incidence of cardiovascular disease did not. It was soon ascertained that the flavonoid and phenolic content of the local grapes and the resulting red wine was responsible for the protective effect. Some important antioxidant compounds are shown in Figure 5.27. |
Bill Sardi
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| Resveratrol
Resveratrol, commonly known as a red wine molecule, is the most promising drug/natural therapy for colon cancer because of its widespread biological action. (The Food & Drug Administration classifies resveratrol as a drug, though it is available as a dietary supplement.)
At the Louis Pasteur Institute in France researchers demonstrated that resveratrol added to the drinking water of mice who are genetically predisposed to intestinal tumors resulted in a 70% reduction in tumor formation. Resveratrol accomplishes this by switching off genes involved in tumor growth. |
Jack Challem
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| Vi cup diced parsley leaves 2-3 tablespoons red wine vinegar juice of lA-l/i lemon, optional
Heat the olive oil in a skillet over medium heat. Add the capers and parsley, stirring occasionally, and cook them for about 5 minutes. Add the vinegar and allow it to reduce for about 1 minute. If you like lemon, start by adding just a little. Remove the skillet from the heat. Pour the sauce over cooked fish, chicken, or veal. |
David W. Grotto, RD, LDN
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 That is more than blueberries, strawberries, and red wine combined!
What's the Story?
Acai (pronounced ah-sigh-ee) berries are produced by a palm tree grown in the floodplain areas of the Amazon River in Brazil. Theye have a unique taste—like wildberries with a hint of slightly bitter chocolate—yum! The berry, about the same size as a blueberry, is ninety-five percent seed. The seeds are discarded, leaving the skin alone for acai products.
A Serving of Food Lore...
In the Amazon, acai palms cover an area equivalent to half the size of Switzerland. |
Michael Friedman, ND
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 Flavanoids, strong antioxidants found in red wine, may be partially responsible. However, one need not consume red wine to get these benefits. Flavanoids are also found in green tea, extra virgin olive oil, and dark pigmented berries such as blueberries, red grapes, strawberries, etc. These foods are especially recommended for those patients with a history of CVD. |
Brigitte Mars, A.H.G.
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 It's also best to avoid tyramine-rich foods (bananas, cheese, chocolate, sauerkraut, red wine) for twelve hours before using yohimbe, as the combination can elevate blood pressure.
Range and Appearance
Native to tropical West Africa, yohimbe is a fast-growing evergreen tree that can reach a height of 90 feet. It has sessile, obovate leaves that grow in whorls of three. Its reddish brown bark has many furrows. The flowers are white at first and later turn yellow and red. A tree must be at least ten years old before its bark is ready to be harvested, and harvesting the bark can kill the tree. |
Jack Challem
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 A tablespoons extra-virgin olive oil 1 beef brisket, 3-5 pounds
1 large red or other type of sweet onion, sliced 10 garlic cloves, minced lA cup red wine or balsamic vinegar
2 cups high-quality beef or chicken broth (such as Pacific brand)
1 teaspoon dried basil
2 teaspoons dried oregano
Heat the Dutch oven over medium-high heat on the stove top and add 2 tablespoons of olive oil. When the oil is hot, place the brisket in the Dutch oven, fatty-side down, and sear it for 3 minutes. Keep the Dutch oven covered as much as you can while searing the brisket. |
| Balsamic, red wine, and apple cider vinegars are fine.
Quick-and-Easy Chicken Caesar Salad (Serves d
Romaine lettuce hearts are nutritious, have a wonderful flavor, and can easily stay for two weeks in the refrigerator if they are well sealed. romaine hearts pan-fried chicken breast
1-3 tablespoons Parmesan or Romano cheese, shredded or flaked bottled dressing, such as Annie's Naturals Caesar Dressing
Remove any wilted or brown leaves from the romaine. Lay the romaine hearts on a cutting board, thinly slice them across the top, and work your way down to the base. Discard the pulpy base. |
Patricia Hausman & Judith Benn Hurley
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 She recruited 19 patients who reported that red wine brought on their headaches. Eleven were asked to drink a red wine-lemonade mixture. The others were offered vodka with their lemonade. Of the 11 who were given the red wine and lemonade, all but 2 experienced a migraine attack. Yet of the 8 who drank vodka and lemonade, none complained of headache symptoms. What's the link? The researchers believe it's tyramine, a substance found in red wine that causes blood vessels to contract.
The Desperation Diet
Hopefully, the Basic Headache Diet will make a major difference in your headaches. |
David W. Grotto, RD, LDN
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| They are also a good source of resveratrol, an antioxidant also found in red wine that may help fight heart disease.
Home Remedies
GUM IN HAIR: Smearing peanut butter on hair that has gum stuck in it helps with the gum's removal.
STICKER AND INK REMOVER: Same deal—just smear peanut butter on surfaces containing unwanted ink and stickers and they should come off!
Throw Me a Lifesaver!
HEART HEALTH: The U.S. Food and Drug Administration approved a qualified health claim for peanuts in 2003: "Scientific evidence suggests but does not prove that eating 1. |
| Ateaspoon ground cloves
8 ounces red currant preserves 'A teaspoon black pepper
'A cup fresh lemon juice 'A teaspoon chili powder
I ounce fresh lemon zest 2 cups fat-free beef broth, 'A teaspoon ground cinnamon unsalted second stage:
% cup Worcestershire sauce 4 ounces blackstrap molasses
'A cup Burgundy red wine 'A* cup organic tomato ketchup directions:
Combine first nine ingredients in a heavy saucepan. Mix until evenly blended. Bring mixture to a boil. Reduce heat to a low simmer. Simmer mixture until it has reduced by one half. |
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